Roasted Spiced Seed Snack

Discovering how simple it was to make roasted seeds at home completely changed my snack game. I remember the first time I tried roasting pumpkin seeds with just a touch of olive oil and smoked paprika, and the aroma filling the kitchen made me feel like I was unearthing a little crunchy treasure.

I remember once unexpected guests arrived right when I was finishing roasting seeds; offering these warm crunchy treats instantly sparked conversations and made everyone feel at home.

Ingredients

• Raw seeds: I reach for pumpkin or sunflower seeds as they roast evenly and develop the perfect crunch
• Olive oil: This coats the seeds nicely and helps spices stick while adding a subtle richness
• Sea salt: Essential for balancing flavors and enhancing the natural nuttiness
• Spices: Smoked paprika adds warmth, while optional chili powder kicks things up a notch for adventurous moments

Instructions

Get Everything Ready:

Preheat your oven to 350°F (175°C) to ensure even roasting without burning.

Coat the Seeds:

In a bowl, toss the seeds with olive oil, salt, and your selected spices. You want each seed lightly coated so every bite bursts with flavor.

Spread & Roast:

Lay the seeds in a single layer on parchment-lined baking sheet to allow air to circulate and promote crispness. Roast for 12 to 15 minutes, stirring halfway so none stick or brown too fast.

Cool Down:

Remove the seeds and let them cool completely. They crisp up further as they cool, revealing that addictive crunch that keeps you reaching for more.

Store & Enjoy:

Keep these treats in an airtight container for up to a week, perfect for a quick grab or topping salads and soups.

Save

This recipe became more than a snack when I served it at a small gathering; everyone kept going back to the bowl and asking for the recipe, making it a moment of sharing and warmth beyond just food.

Serving Ideas That Clicked

Sprinkling roasted seeds on fresh salads instantly adds a satisfying crunch and a burst of flavor that transforms the meal from ordinary to memorable.

Keeping It Fresh

Store your roasted seeds in an airtight container once fully cooled to maintain their crispness. Leftover seeds make great quick snacks or thoughtful homemade gifts.

When You're Missing Something

If you don’t have some spices on hand, don’t stress—simple sea salt and olive oil are enough to enjoy a tasty snack. Try adding a drizzle of maple syrup for a sweet twist.

• Always cool seeds completely before storage to avoid sogginess
• Toss seeds gently during roasting for even color and flavor
• Keep your spice jars organized so you can easily experiment with new flavors

Save

Thanks for hanging out in the kitchen with me—hope these roasted seeds bring you as much joy as they have to me on busy days.

Questions & Answers

→ What types of seeds are best for roasting?

Raw pumpkin and sunflower seeds work great, but you can mix in others like chia or flax for variety.

→ Can I adjust the spice level of the snack?

Yes, add chili powder or cayenne pepper to add heat, or try cinnamon and maple syrup for a sweet twist.

→ How do I ensure seeds roast evenly?

Spread seeds in a single layer on parchment-lined baking sheet and stir halfway through roasting for even crispiness.

→ What is the best way to store roasted seeds?

Keep them in an airtight container once cooled. They stay fresh and crunchy for up to one week.

→ Are these seeds suitable for people with dietary restrictions?

Yes, this snack is vegan, gluten-free, nut-free, and dairy-free, but watch for possible seed allergies.