Roasted Spiced Seed Snack (Printable View)
Crunchy spiced seeds roasted to perfection for a flavorful snack or topping.
# Ingredient List:
→ Seeds
01 - 1 cup raw seeds (pumpkin, sunflower, or mixed)
→ Seasoning
02 - 1 tablespoon olive oil
03 - ½ teaspoon sea salt
04 - ½ teaspoon smoked paprika (optional)
05 - ¼ teaspoon ground black pepper
→ Optional Add-Ins
06 - ¼ teaspoon chili powder or cayenne powder (for heat)
07 - ½ teaspoon garlic powder
# How to Make It:
01 - Set the oven to 350°F (175°C) to prepare for roasting.
02 - In a medium mixing bowl, combine seeds with olive oil, sea salt, smoked paprika, black pepper, and optional spices, tossing until evenly coated.
03 - Lay the seasoned seeds in a single layer over parchment paper on a baking sheet to ensure even roasting.
04 - Place the baking sheet in the oven and roast for 12 to 15 minutes, stirring once halfway through until the seeds are golden and aromatic.
05 - Remove roasted seeds from the oven and allow them to cool completely; this will help them crisp up.
06 - Transfer cooled seeds to an airtight container and store for up to one week.
# Expert Suggestions:
01 -
- It feels like a secret snack that’s both healthy and satisfyingly crunchy, perfect for when you want something simple yet special
- The flexibility to toss in your favorite spices means it never gets boring and always hits the spot
02 -
- Don’t skip stirring halfway during roasting to prevent burning and uneven cooking
- Experimenting with spice blends like curry powder or cinnamon can transform this snack into a whole new experience
03 -
- Use fresh seeds to ensure the best flavor and crunch; old seeds can be bland or oily
- Pre-toasting spices before mixing can unlock deeper flavors