Turkey Meatloaf with Tomato Glaze

Golden brown turkey meatloaf with sticky tomato glaze alongside bright green beans on a white plate. Save
Golden brown turkey meatloaf with sticky tomato glaze alongside bright green beans on a white plate. | urbanforkbeat.com

Combine ground turkey with aromatics and herbs, then shape into a loaf. Brush with a tangy ketchup and brown sugar glaze before baking until perfectly moist. While it cooks, prepare crisp-tender green beans sautéed with garlic. This wholesome meal delivers lean protein and fresh vegetables in a comforting format.

The first time I made turkey meatloaf, I was trying to prove something to myself about weeknight cooking. I'd always thought meatloaf was too heavy, too predictable, until I realized the secret was respect for the bird itself and a glaze that tastes like it took hours to develop. That afternoon, my kitchen filled with the smell of caramelizing tomato and mustard, and I understood why this humble dish has stayed on American tables for generations.

My neighbor stopped by once while this was baking and asked what smelled so good. When I served her a slice with the green beans, she ate standing up at my counter without saying much, which somehow meant everything. That's when I knew this recipe had crossed from my kitchen into something I'd make again and again.

Ingredients

  • Ground turkey: The foundation here matters more than you'd think; look for a package that feels fresh and has a little fat in it, because lean ground turkey can turn dry if you're not gentle during mixing.
  • Breadcrumbs: These act as a binder and keep the meatloaf moist while baking, so don't skip them or substitute with flour.
  • Milk: This small amount hydrates the breadcrumbs and keeps the whole loaf tender instead of dense.
  • Egg: One large egg is enough to hold everything together without making the texture rubbery.
  • Onion and garlic: Finely chop both so they distribute evenly and cook down completely, adding sweetness and depth that ground turkey needs.
  • Grated carrot: This adds natural sweetness and moisture; grate it on a box grater so it releases its liquid into the mixture.
  • Fresh parsley and thyme: Fresh herbs brighten the flavor, but dried work fine if that's what you have on hand.
  • Ketchup, tomato paste, and brown sugar for the glaze: This trio creates a glaze that's both tangy and slightly sweet, balancing the lean meat perfectly.
  • Dijon mustard and Worcestershire sauce: These add umami and complexity without overpowering the delicate turkey.
  • Fresh green beans: Look for bright green, crisp beans; avoid any that feel limp or have soft spots.

Instructions

Heat your oven and prep your pan:
Set the oven to 375°F so it's fully ready when you need it. Use parchment paper on your baking sheet to make cleanup easy, or grease your loaf pan lightly so the meatloaf releases cleanly.
Combine your turkey mixture gently:
This is where patience matters. Toss all the ingredients together in a large bowl, but stop mixing the moment everything is combined; overworking ground turkey makes it dense and tough. You're looking for a texture where you can still see small pieces of carrot and onion.
Shape and glaze the first time:
Form your mixture into a loaf shape on the baking sheet or press it evenly into the pan. Spread half your glaze over the top, letting it settle into any crevices.
Bake and add the second glaze:
After 35 minutes, the top should look set and slightly golden. Spread the remaining glaze over the meatloaf and return it to the oven for another 15 minutes until it reaches 165°F internally.
Prepare the green beans while the meatloaf bakes:
Bring a pot of salted water to a boil and cook the green beans for just 2 to 3 minutes until they're bright green and still have a slight snap when you bite them. Immediately plunge them into ice water to stop the cooking process.
Finish the green beans with garlic:
Heat olive oil in a skillet, add minced garlic, and let it release its aroma for about 30 seconds before tossing in the drained green beans. Cook for 2 minutes just to warm them through and let them absorb the garlic oil.
Rest and serve:
Let the meatloaf rest for 10 minutes after it comes out of the oven; this helps the juices redistribute so each slice stays moist instead of releasing liquid onto the plate.
Sliced turkey meatloaf with tangy glaze and crisp green beans on a rustic wooden table. Save
Sliced turkey meatloaf with tangy glaze and crisp green beans on a rustic wooden table. | urbanforkbeat.com

There's something grounding about a meal that feels substantial but isn't heavy, that looks homey on the plate and tastes like someone cared enough to get the details right. This turkey meatloaf became that for me.

Why Ground Turkey Makes a Difference

Turkey has a delicate flavor that benefits from bold supporting players like mustard and tomato paste. The leanness also means your glaze caramelizes more noticeably on the surface, creating that glossy, appealing finish that makes people reach for seconds before you've even finished plating. When you respect what turkey brings to the table instead of trying to make it taste like beef, it becomes something special.

The Glaze Is Everything

A homemade glaze transforms meatloaf from utilitarian to craveable. The ketchup provides sweetness and body, the tomato paste concentrates that tomato flavor into something almost savory, and the brown sugar caramelizes slightly as the meatloaf cooks. What matters most is brushing it on in two stages so you get both a sticky, concentrated layer on top and moisture penetrating the meatloaf throughout the cooking time.

Scaling This for Leftovers

This recipe doubles easily if you want to make extra for the week ahead. Leftover meatloaf slices turn into excellent sandwiches on good bread with a spread of mayo and a slice of cheese, and they're even better cold than warm sometimes. The flavors meld and deepen overnight, so don't hesitate to make more than you think you'll eat.

  • Cold slices work beautifully with a simple salad for a quick lunch.
  • Reheat gently in a low oven wrapped in foil so the glaze stays sticky.
  • Store leftovers in an airtight container for up to four days.
Freshly baked turkey meatloaf with tomato glaze served with garlicky green beans for dinner. Save
Freshly baked turkey meatloaf with tomato glaze served with garlicky green beans for dinner. | urbanforkbeat.com

This is the kind of meal that tastes like home, whether it is or not. Make it once and it will likely become a regular on your table.

Questions & Answers

The meatloaf is safe to consume once the internal temperature reaches 165°F (74°C).

Yes, ground beef works well, though it will be higher in fat than the lean turkey version.

Use certified gluten-free breadcrumbs and verify that your Worcestershire sauce and ketchup are gluten-free.

You can blanch the beans in advance, but sauté them with garlic just before serving for the best texture.

Maple syrup or honey works well as a natural alternative to brown sugar for the glaze.

Turkey Meatloaf with Tomato Glaze

Juicy turkey loaf with tangy glaze and fresh green beans for a comforting meal.

Prep 20m
Cook 50m
Total 70m
Servings 4
Difficulty Easy

Ingredients

Turkey Meatloaf

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup milk or unsweetened plant milk
  • 1 large egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup grated carrot
  • 2 tablespoons fresh parsley, chopped or 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Tomato Glaze

  • 1/3 cup ketchup
  • 1 tablespoon tomato paste
  • 1 tablespoon brown sugar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce

Green Beans

  • 12 ounces fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Optional: 1 tablespoon sliced almonds or lemon zest

Instructions

1
Preheat Oven and Prepare Pan: Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease a loaf pan.
2
Combine Meatloaf Ingredients: In a large bowl, mix ground turkey, breadcrumbs, milk, egg, onion, garlic, grated carrot, parsley, thyme, salt, pepper, and olive oil until just combined without overmixing.
3
Shape the Meatloaf: Form the mixture into a loaf on the prepared baking sheet or press it into the loaf pan.
4
Prepare and Apply Tomato Glaze: Whisk ketchup, tomato paste, brown sugar, Dijon mustard, and Worcestershire sauce in a small bowl. Spread half of the glaze evenly over the meatloaf.
5
Bake the Meatloaf: Bake for 35 minutes, then spread the remaining glaze on top. Continue baking for 15 minutes more, or until the internal temperature reaches 165°F.
6
Cook Green Beans: While the meatloaf bakes, bring salted water to a boil. Blanch green beans for 2–3 minutes until bright green and tender. Drain and transfer immediately to ice water to halt cooking.
7
Sauté Green Beans: Heat olive oil in a skillet over medium heat. Sauté garlic for 30 seconds, add drained green beans, season with salt and pepper, and cook for 2 minutes until warmed through. Optionally, add sliced almonds or lemon zest.
8
Rest and Serve: Allow the meatloaf to rest for 10 minutes before slicing. Serve with the prepared green beans.
Additional Information

Equipment Needed

  • Mixing bowls
  • Baking sheet or loaf pan
  • Small bowl
  • Skillet
  • Saucepan
  • Knife and cutting board

Nutrition (Per Serving)

Calories 340
Protein 28g
Carbs 28g
Fat 13g

Allergy Information

  • Contains eggs, wheat (breadcrumbs), and soy (Worcestershire sauce and possibly ketchup).
Tara Nguyen

Sharing easy meals, kitchen wisdom, and wholesome recipes for everyday cooks.