Roasted Cauliflower with Tahini

Golden-brown roasted cauliflower steaks drizzled with tahini sauce, a delicious vegetarian dish. Save
Golden-brown roasted cauliflower steaks drizzled with tahini sauce, a delicious vegetarian dish. | urbanforkbeat.com

Thick slices of cauliflower are seasoned with cumin, smoked paprika, and garlic powder, then roasted until golden and tender. The dish is elevated with a bright, creamy tahini sauce made from tahini, fresh lemon juice, and garlic. Optional garnishes like parsley, pomegranate seeds, and toasted pine nuts add bursts of flavor and texture. This easy-to-make dish suits vegetarian and gluten-free diets, offering a satisfying main or side.

I still remember the first time I discovered roasted cauliflower steaks with tahini—how those thick golden slices filled my kitchen with the cozy scent of roasting veggies and spices, instantly inviting everyone to gather around the table.

One evening, when unexpected guests dropped by, I threw this together and was amazed how the roasted edges curled with a smoky aroma, instantly turning strangers into dinner companions.

Ingredients

  • Cauliflower: I always reach for large, firm heads to slice perfect steaks; the fresher they are, the sweeter the flavor and sturdier the slices
  • Olive oil: Choose extra virgin for that fruity warmth that crisps the edges just right
  • Spices (cumin, smoked paprika, garlic powder): These create a subtle smoky, earthy blanket that makes each bite pop
  • Salt & pepper: Essential to bring out the natural flavors without overpowering
  • Tahini: Use a smooth, well-stirred tahini for a creamy sauce that balances the roast
  • Lemon juice and garlic: Fresh ingredients brighten the sauce, making it tangy and lively
  • Garnishes (parsley, pomegranate seeds, pine nuts): These add pops of color and texture, turning simple into stunning

Instructions

Get Everything Ready:
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment to keep things tidy and to ensure even roasting.
Slicing the Steaks:
Remove the leaves and carefully slice each cauliflower into thick steaks, about 2 cm thick; save any loose florets for another use so nothing goes to waste.
Seasoning Time:
Lay out the steaks, brushing both sides generously with olive oil, then sprinkle all those fragrant spices, salt, and pepper; the aroma will start to build even before roasting.
Roasting Magic:
Pop them in the oven and roast for 30–35 minutes, flipping halfway through; watch as the edges turn golden and crispy, filling your kitchen with a toasty, warm smell.
Whisking Up Tahini Sauce:
While the cauliflower roasts, whisk tahini with freshly squeezed lemon juice, minced garlic, and salt; slowly add cold water a tablespoon at a time to achieve that perfect creamy drizzle consistency.
Plating and Serving:
Arrange your roasted cauliflower steaks on a platter, drizzle with the bright tahini sauce, and sprinkle with parsley, pomegranate seeds, and toasted pine nuts to add crunch and freshness.
Tender roasted cauliflower steaks with creamy tahini, topped with parsley and pomegranate seeds. Save
Tender roasted cauliflower steaks with creamy tahini, topped with parsley and pomegranate seeds. | urbanforkbeat.com

This dish became more than just food one chilly night when a close friend needed comfort; sitting down to these warm, fragrant steaks covered in creamy tahini was exactly the hug in meal form we both needed.

Keeping It Fresh

To keep your cauliflower steaks vibrant, serve them immediately after roasting; if you must wait, loosely cover them so they don&apo;t steam and lose their crisp edges.

When You're Missing Something

If you don&apo;t have smoked paprika, a pinch of regular paprika and a dash of cumin will still give wonderful warmth and depth without overshadowing the cauliflower&apo;s natural flavor.

Serving Ideas That Clicked

I love serving these steaks over a bed of fresh greens or alongside warm pita bread to soak up extra tahini; and one last thing —

  • Don&apo;t forget the pomegranate seeds for that burst of juicy sweetness
  • Toast pine nuts just before serving for maximum crunch and aroma
  • Leftover tahini sauce is fabulous drizzled over roasted veggies or as a salad dressing
Picture perfect roasted cauliflower steaks; served with tahini, a flavorful vegetarian main. Save
Picture perfect roasted cauliflower steaks; served with tahini, a flavorful vegetarian main. | urbanforkbeat.com

Thanks for hanging out in the kitchen with me—hope your roasted cauliflower steaks turn out golden and delicious, and the tahini drizzle makes you smile every time.

Questions & Answers

Remove the outer leaves and trim the stem, keeping the core intact to hold the florets together. Slice the cauliflower into 2–3 thick slices about 2 cm thick for even roasting.

Whisk tahini with fresh lemon juice, minced garlic, and salt, then gradually add cold water one tablespoon at a time until the desired creamy and pourable consistency is reached.

Cauliflower steaks are best roasted fresh, but the tahini sauce can be made ahead and stored in the refrigerator for up to 2 days.

Adding a pinch of cayenne or chili flakes to the spice mix adds heat. Garnish options like toasted almonds or sunflower seeds provide a nice crunch alternative to pine nuts.

Roast the slices on a lined baking sheet at a high temperature (220°C/425°F), flipping halfway through to develop a golden crust while keeping the inside tender.

Roasted Cauliflower with Tahini

Tender roasted cauliflower steaks topped with a smooth, tangy tahini drizzle and garnished beautifully.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Cauliflower

  • 2 large cauliflower heads
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Tahini Sauce

  • ⅓ cup tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1 small garlic clove, minced
  • ¼ teaspoon salt
  • 2 to 4 tablespoons cold water, as needed

Garnishes (optional)

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons pomegranate seeds
  • 1 tablespoon toasted pine nuts

Instructions

1
Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Prepare cauliflower steaks: Remove leaves and trim stems from cauliflower heads, keeping the core intact. Slice each into 2 to 3 thick steaks about ¾ inch thick. Reserve loose florets for another use.
3
Season cauliflower: Arrange cauliflower steaks on the prepared baking sheet. Brush each side with olive oil, then evenly season with cumin, smoked paprika, garlic powder, salt, and black pepper.
4
Roast cauliflower: Roast steaks for 30 to 35 minutes, turning halfway through, until tender and golden brown.
5
Prepare tahini sauce: In a small bowl, whisk together tahini, lemon juice, minced garlic, and salt. Gradually add cold water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency.
6
Serve: Arrange roasted cauliflower steaks on a serving platter. Drizzle with tahini sauce and garnish with parsley, pomegranate seeds, and pine nuts if desired.
Additional Information

Equipment Needed

  • Chef’s knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Whisk or fork

Nutrition (Per Serving)

Calories 220
Protein 6g
Carbs 16g
Fat 15g

Allergy Information

  • Contains sesame (tahini) and tree nuts (pine nuts, if used). Verify product labels for cross-contamination.
Tara Nguyen

Sharing easy meals, kitchen wisdom, and wholesome recipes for everyday cooks.