Mediterranean Turkey Meatloaf

Golden Mediterranean turkey meatloaf sliced to reveal feta and sun-dried tomato pieces Save
Golden Mediterranean turkey meatloaf sliced to reveal feta and sun-dried tomato pieces | urbanforkbeat.com

This Mediterranean-inspired meatloaf combines lean ground turkey with tangy feta cheese, sweet sun-dried tomatoes, and aromatic herbs like oregano, parsley, and basil. The mixture binds together with soaked breadcrumbs and eggs, creating a moist, tender texture that bakes to golden perfection in under an hour.

Sun-dried tomatoes and roasted red peppers add depth and sweetness, while crumbled feta brings a salty, creamy contrast throughout each slice. The result is a lighter, fresher take on traditional meatloaf that still delivers satisfying comfort.

Serve warm alongside tzatziki, roasted potatoes, or a crisp Greek salad. Leftovers slice beautifully for sandwiches the next day, making this an excellent option for meal prep or family dinners throughout the week.

The first time I made this Mediterranean turkey meatloaf, my kitchen smelled like a Greek bakery. Sun-dried tomatoes and feta were never things I associated with meatloaf, but that changed when I had leftover ingredients from a spanakopita experiment.

My sister who swears she hates turkey meatloaf asked for seconds. That never happens. The roasted red peppers add sweetness that balances the tangy feta perfectly.

Ingredients

  • Ground turkey: Lean ground turkey keeps things lighter, but do not go too lean or you will lose moisture
  • Feta cheese: The salty tang cuts through the mild turkey and brings everything alive
  • Sun-dried tomatoes: These concentrated little gems add umami and a chewy texture contrast
  • Red onion and garlic: Finely chopped so they distribute evenly and cook through completely
  • Fresh herbs: Parsley and basil add brightness that dried herbs cannot replicate
  • Breadcrumbs soaked in milk: This trick keeps the meatloaf from becoming dense or dry
  • Tomato paste: Adds depth and helps bind everything together subtly
  • Oregano: The dried oregano gives that classic Mediterranean flavor profile

Instructions

Preheat and prep your pan:
Get your oven to 375°F and line a 9x5 inch loaf pan with parchment paper for easy removal later
Soak the breadcrumbs:
Combine breadcrumbs and milk in a small bowl and let them sit for 5 minutes until softened
Combine everything:
Mix ground turkey, soaked breadcrumbs, eggs, tomato paste, olive oil, feta, onion, garlic, sun-dried tomatoes, roasted red peppers, parsley, basil, oregano, salt, and pepper in a large bowl
Mix gently:
Use your hands or a spatula to combine until just mixed, being careful not to overwork the meat
Shape and bake:
Transfer the mixture to your prepared pan and shape it evenly, then bake for 45 to 50 minutes until it reaches 165°F internally
Rest before slicing:
Let the meatloaf rest for 10 minutes so the juices redistribute and slicing is clean
Juicy baked turkey meatloaf garnished with fresh parsley on a white serving platter Save
Juicy baked turkey meatloaf garnished with fresh parsley on a white serving platter | urbanforkbeat.com

This recipe has become my go-to for meal prep Sundays. The leftovers actually taste better the next day when the flavors have had time to mingle and settle.

Serving Suggestions That Work

I love serving this with lemon-roasted potatoes and a simple Greek salad. The bright acidity from the salad cuts through the richness of the meatloaf beautifully.

Make It Your Own

Goat cheese works as a fantastic feta substitute if you want something milder and creamier. You can also add chopped spinach or kale for extra nutrition without changing the flavor profile much.

Storage And Reheating

Leftovers keep well in the refrigerator for up to four days and freeze beautifully for up to three months.

  • Wrap individual slices before freezing for easy weeknight dinners
  • Reheat in a 350°F oven covered with foil to prevent drying out
  • Cold leftovers make excellent sandwiches with tzatziki spread
Savory Mediterranean turkey meatloaf with roasted red peppers ready for dinner service Save
Savory Mediterranean turkey meatloaf with roasted red peppers ready for dinner service | urbanforkbeat.com

There is something deeply satisfying about a meatloaf that feels special yet comes together so easily. This one has earned its permanent spot in my dinner rotation.

Questions & Answers

Yes, ground chicken works perfectly as a substitute. Both lean meats have similar textures and mild flavors that pair well with Mediterranean ingredients.

Goat cheese, ricotta salata, or grated Parmesan all work beautifully. Each brings a slightly different salty, tangy element to complement the sun-dried tomatoes.

Insert a meat thermometer into the center—it should read 165°F (74°C). The top will be golden brown, and juices will run clear.

Absolutely. Assemble the mixture, refrigerate for up to 24 hours, then bake when ready. Leftovers also reheat well in the oven or microwave.

Lemon-roasted potatoes, Greek salad, or tzatziki sauce are classic choices. Steamed green beans or roasted vegetables also complement the Mediterranean flavors beautifully.

Yes, slices keep well in the refrigerator for 4-5 days and freeze beautifully for up to 3 months. Thaw overnight and reheat gently.

Mediterranean Turkey Meatloaf

Flavorful turkey meatloaf with feta, sun-dried tomatoes, and Mediterranean herbs. A light, protein-packed twist on comfort food.

Prep 20m
Cook 50m
Total 70m
Servings 6
Difficulty Easy

Ingredients

Meat & Dairy

  • 2 lbs ground turkey, preferably lean
  • 2 large eggs
  • 3/4 cup crumbled feta cheese

Vegetables & Aromatics

  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped (or 2 tsp dried basil)
  • 1/2 cup roasted red peppers, chopped (optional)

Pantry

  • 3/4 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup milk (or plant-based alternative)
  • 2 tbsp tomato paste
  • 2 tbsp extra-virgin olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

1
Preheat and Prepare Pan: Preheat the oven to 375°F. Line a 9x5 inch loaf pan with parchment paper or lightly grease it.
2
Soak Breadcrumbs: In a small bowl, soak the breadcrumbs in the milk for 5 minutes until absorbed.
3
Combine Ingredients: In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, eggs, tomato paste, olive oil, feta cheese, red onion, garlic, sun-dried tomatoes, roasted red peppers (if using), parsley, basil, oregano, salt, and pepper.
4
Mix Gently: Mix gently with your hands or a spatula until just combined. Do not overmix to keep the meatloaf tender.
5
Shape the Loaf: Transfer the mixture to the prepared loaf pan and shape it evenly, smoothing the top.
6
Bake to Perfection: Bake for 45 to 50 minutes, or until the internal temperature reaches 165°F and the top is golden brown.
7
Rest Before Serving: Let the meatloaf rest for 10 minutes before slicing to retain juices. Serve warm, garnished with extra herbs if desired.
Additional Information

Equipment Needed

  • Large mixing bowl
  • 9x5 inch loaf pan
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Nutrition (Per Serving)

Calories 320
Protein 34g
Carbs 11g
Fat 15g

Allergy Information

  • Contains: Eggs, Milk (Dairy), Wheat (Gluten) if not using gluten-free breadcrumbs. May contain soy if using certain brands of breadcrumbs.
Tara Nguyen

Sharing easy meals, kitchen wisdom, and wholesome recipes for everyday cooks.