Falafel Waffles Herb Chickpea (Printable View)

Crispy waffles blend chickpeas, herbs, and spices for a flavorful Mediterranean-inspired meal.

# Ingredient List:

→ Legumes and Pulses

01 - 1 1/2 cups canned chickpeas, drained and rinsed

→ Vegetables and Herbs

02 - 1/2 small red onion, roughly chopped
03 - 2 cloves garlic, peeled
04 - 1 cup fresh parsley leaves, packed
05 - 1/2 cup fresh cilantro leaves, packed

→ Dry Ingredients

06 - 1/4 cup all-purpose flour or chickpea flour
07 - 1/2 teaspoon baking powder

→ Spices and Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon ground coriander
10 - 1/2 teaspoon ground paprika
11 - 1/2 teaspoon ground black pepper
12 - 3/4 teaspoon salt

→ Liquids

13 - 2 tablespoons olive oil
14 - 2 tablespoons water, as needed

# How to Make It:

01 - Set the waffle iron to the manufacturer’s instructions and lightly grease with oil or nonstick spray.
02 - In a food processor, combine chickpeas, red onion, garlic, parsley, and cilantro. Pulse until the mixture is finely chopped but not pureed.
03 - Add flour, baking powder, cumin, coriander, paprika, black pepper, salt, and olive oil to the processor. Pulse until just combined.
04 - If the mixture is too dry to hold together, blend in water one tablespoon at a time until the mix is cohesive.
05 - Divide the combined mixture into four equal portions.
06 - Place one portion onto the center of the preheated waffle iron. Close and cook for 4 to 6 minutes, or until golden brown and crisp.
07 - Repeat cooking steps for the remaining portions of batter.
08 - Enjoy warm, accompanied by tahini sauce, yogurt, or a fresh salad.

# Expert Suggestions:

01 -
  • Uses affordable pantry ingredients you likely already have
  • Great way to sneak in extra fresh herbs and fiber
  • Customizable with your favorite garnishes or sauces
  • Turns falafel into an easy anytime meal for all skill levels
02 -
  • High in plant protein and fiber for sustained energy
  • Completely dairy free and perfect for vegetarians
  • Ideal for prepping ahead or freezing for later meals
03 -
  • Double-check the consistency of your chickpea batter so it binds but does not become gooey
  • Preheating your waffle iron fully is key to getting crisp edges and even browning
  • Leftover batter can be pressed into small patties and pan-fried as mini falafel cakes for snacking

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