BBQ Tofu Sweet Potato Hash

This smoky-sweet BBQ tofu and sweet potato hash is my secret weapon on chilly evenings and lazy weekends alike when I need something bold hearty and colorful without fuss. It packs loads of veggie power wears a rich BBQ glaze and always gets requests for seconds from my family whether I serve it for brunch or dinner.

I first pulled this together as a last-minute brunch for friends Not only did everyone rave about the smoky flavor but it turned a dreary afternoon into a real celebration Meal prep bonus it reheats beautifully

Ingredients

• Extra-firm tofu: pressed and cubed For the best texture look for a tofu that feels sturdy and dry to the touch Not all tofu brands are the same so pick one labeled extra-firm
• Olive oil: Adds richness and helps veggies brown well Choose a fruity olive oil for extra depth
• Smoked paprika: Brings deep BBQ flavor If possible select a Spanish smoked paprika for authenticity
• Garlic powder: Builds background savoriness always check that your garlic powder is fresh for best results
• Salt and freshly ground black pepper: Balances the sweet and smoky elements Use flaky salt for finishing if desired
• Sweet potatoes: Peeled and diced Orange-fleshed varieties work best for creamy texture and natural sweetness Select firm potatoes without sprouts or blemishes
• Red bell pepper: Adds crunch and a touch of sweetness Choose peppers that are shiny and feel heavy for their size
• Red onion: Provides mild pungency and color Pick onions with tight papery skins
• Garlic: Freshly minced Fresh garlic brightens the whole dish Look for plump moist cloves without green shoots
• Ground cumin: Deepens the southwestern vibe and brings warmth Good-quality cumin will be very fragrant
• Chili powder: Gives gentle heat and aroma Pick a chili powder you enjoy mild or hot
• BBQ sauce: Coats everything with tangy smoky flavor Check the label for vegan and gluten-free assurance Go for a BBQ sauce with real smoke and no corn syrup when you can
• Cilantro and spring onions: Both optional for a fresh herby finish Use very verdant leaves and crisp spring onions for topping

Instructions

Preheat and Prep:

Set your oven to 200 degrees Celsius 400 degrees Fahrenheit and line baking sheets with parchment paper for easy cleanup This ensures your tofu and sweet potatoes get perfectly caramelized

Season and Roast the Tofu:

In a bowl toss pressed cubed tofu with olive oil smoked paprika garlic powder salt and black pepper Coat each piece evenly Spread tofu pieces apart on one baking sheet so they roast and do not steam

Season and Roast the Sweet Potatoes:

In another bowl toss your diced sweet potatoes with olive oil cumin chili powder and a good pinch of salt and pepper Spread these out on a separate lined sheet Try not to overlap so every cube caramelizes

Roast Until Perfect:

Place both baking sheets in the oven Roast for twenty to twenty five minutes flipping halfway through for even browning Once tofu is golden and sweet potatoes are deeply colored and fork-tender they are ready

Sauté the Aromatics:

Heat olive oil in a large skillet on medium Add diced red onion and red bell pepper Sauté gently for four to five minutes until just softened Then stir in minced garlic and let it bloom for just one minute never more so it does not burn

Combine and Glaze:

Add roasted tofu and sweet potatoes into the skillet Pour BBQ sauce evenly across and toss everything gently so even the bottom bits get sauced Cook for two to three minutes only to blend the flavors and warm through

Finish and Serve:

Taste the hash Adjust seasonings if needed Remove from the heat Scatter fresh cilantro and spring onions on top if you like Serve piping hot as is or alongside toasted bread or a pile of salad greens

Save

My absolute favorite part is seeing my kids scoop up every last bite of caramelized sweet potato They ask for extra smoky BBQ sauce nearly every time and it always reminds me of the happy chaos of big family breakfasts

Storage Tips

This hash stores well in an airtight container in the fridge for up to four days To reheat use a skillet over medium heat to restore a bit of that fresh-from-the-pan crispiness It also can be packed for work lunches just pop into the microwave and stir halfway so it heats evenly

Ingredient Swaps and Add-Ins

You can swap red bell pepper for yellow or orange for a pepper medley Add corn for bursts of sweetness or toss in drained black beans for even more heft If you are out of smoked paprika a dash of liquid smoke and regular paprika works in a pinch

Serving Suggestions

Serve it solo and hearty or pair it with crusty bread for dunking I love it next to a tangy green salad with lemon vinaigrette Or top it with a swirl of vegan sour cream and a sprinkle of pickled jalapeños if you want some zip

Cultural Roots

This dish brings American hash traditions and the Southwestern BBQ flair together making it a true comfort classic with a plant-based twist While not traditional Southern BBQ it echoes those flavors and satisfies the same cravings

Seasonal Adaptations

Swap in cubed butternut squash or pumpkin when sweet potatoes go out of season Fresh summer herbs like parsley or basil can replace cilantro for a lighter topping Try with local seasonal veggies such as zucchini or eggplant for more variation

Success Stories

Many home cooks have shared that this hash turned even tofu skeptics into fans That crispy roasted tofu is a game changer Sometimes I make a double batch because leftovers are even better the next day straight from the fridge

Freezer Meal Conversion

This freezes brilliantly Spread hash in a thin layer on a lined tray and freeze Once solid transfer to a freezer bag and store up to two months Thaw overnight and crisp in a hot skillet for best results

Save

The finishing touch: Serve piping hot topped with a drizzle of smoky sauce and some fresh herbs for crowd-pleasing comfort in every bite.

Questions & Answers

→ Can I make this ahead of time?

Yes, prepare all ingredients, combine and store in the refrigerator. Reheat gently in a skillet before serving.

→ How do I get extra-crispy tofu?

Air-fry or pan-sear the tofu cubes after pressing, or increase oven time slightly for a crispier texture.

→ What can I substitute for sweet potatoes?

Try regular potatoes, butternut squash, or carrots for a different flavor and texture in the hash.

→ Is this dish gluten-free?

It is gluten-free if you use a certified gluten-free BBQ sauce and double-check all ingredient labels.

→ What flavors work best for the BBQ sauce?

Classic, smoky, or chipotle BBQ sauces complement the dish’s savory and sweet notes, adding depth and spice.

→ Can I add extra protein?

Black beans or corn are great additions for extra protein and texture alongside the tofu.