Baked Salmon Honey Garlic

Freshly baked Baked Salmon with Honey Garlic Glaze, glistening and topped with chopped parsley on a plate, ready to serve. Save
Freshly baked Baked Salmon with Honey Garlic Glaze, glistening and topped with chopped parsley on a plate, ready to serve. | urbanforkbeat.com

This dish features skinless salmon fillets brushed with olive oil, seasoned, and baked with a luscious honey garlic glaze. The glaze combines honey, soy sauce, lemon juice, garlic, Dijon mustard, and chili flakes for a balanced sweet and savory flavor. Half of the glaze is applied before baking, the rest afterward for a rich coating. Garnished with fresh parsley and lemon wedges, it's perfect for an easy yet elegant dinner. Optional broiling adds a crisp finish. Serve alongside rice or veggies for a wholesome meal.

I pulled this salmon out of the oven on a Tuesday night when I had exactly twenty minutes before everyone needed to be out the door. The glaze bubbled at the edges, glossy and caramelized, and my daughter leaned over the pan and said it smelled like a restaurant. It does, and it takes less time than ordering takeout.

My neighbor brought me a jar of local honey last spring, and I used it in this glaze the same night. The salmon came out with this deep amber sheen, and the taste had a floral edge I hadnt noticed with store-bought honey. Now I keep a jar just for this dish, because some things are worth the extra three dollars.

Ingredients

  • Salmon fillets (4, about 6 oz each): Look for fillets that are evenly thick so they cook at the same rate, and if you can, buy wild-caught for a firmer texture.
  • Olive oil (1 tablespoon): This keeps the fish from sticking and helps the seasoning cling to the surface before the glaze goes on.
  • Salt and black pepper: Dont skip this step, the glaze is sweet and needs the balance of a good seasoning underneath.
  • Honey (3 tablespoons): Use real honey, not the corn syrup kind, it caramelizes better and the flavor is worth it.
  • Low sodium soy sauce (2 tablespoons): This adds the savory depth, and low sodium keeps you in control of the salt level.
  • Fresh lemon juice (2 tablespoons): Freshly squeezed cuts through the sweetness and brightens the whole glaze.
  • Garlic cloves (3, minced): Mince them fine so they melt into the glaze instead of burning in the oven.
  • Dijon mustard (1 teaspoon): A secret ingredient that adds a subtle tang and helps the glaze cling to the fish.
  • Crushed red pepper flakes (1/2 teaspoon, optional): I always add these for a gentle warmth that sneaks up on you after the first bite.
  • Fresh parsley (2 tablespoons, chopped): Toss this on at the end for a pop of color and a fresh, grassy note.
  • Lemon wedges: Keep these on the side for anyone who wants an extra squeeze of brightness.

Instructions

Preheat and Prep:
Heat your oven to 400°F and line a baking sheet with parchment paper so cleanup is just a crumple and toss. Pat the salmon fillets dry with a paper towel, they need to be dry for the glaze to stick properly.
Season the Salmon:
Arrange the fillets on the sheet, brush each one with olive oil, and season generously with salt and pepper. This base seasoning is what keeps the fish from tasting one-note sweet.
Make the Glaze:
Whisk together the honey, soy sauce, lemon juice, garlic, mustard, and red pepper flakes in a small bowl until its smooth and glossy. The mustard will help everything emulsify into a thick, clingy sauce.
First Glaze:
Spoon or brush half the glaze over the salmon, making sure every fillet gets an even coat. Save the other half for later, this double glaze is what builds that lacquered finish.
Bake:
Slide the pan into the oven and bake for 10 minutes. When you pull it out, the edges should just be starting to caramelize and the kitchen will smell incredible.
Second Glaze and Finish:
Brush on the remaining glaze and return the pan to the oven for another 3 to 5 minutes, just until the salmon flakes easily with a fork. Dont overcook it or youll lose that silky, tender center.
Garnish and Serve:
Sprinkle chopped parsley over the top and serve with lemon wedges on the side. The parsley adds freshness and the lemon gives everyone control over their own brightness.
Flaky, oven-cooked salmon fillet coated in sticky honey garlic glaze, paired with lemon wedges for a bright finish. Save
Flaky, oven-cooked salmon fillet coated in sticky honey garlic glaze, paired with lemon wedges for a bright finish. | urbanforkbeat.com

I made this for my in-laws the first time they visited our new house, and my father-in-law, who claims he doesnt like fish, went back for seconds. He asked for the recipe, and I realized then that a good glaze can change anyones mind about salmon.

How to Know When Salmon Is Done

The salmon is ready when it flakes easily with a fork and the center is still slightly translucent, it will finish cooking as it rests. If you have an instant-read thermometer, youre looking for 125°F to 130°F in the thickest part for a moist, tender result. The glaze should be bubbling at the edges and starting to turn a deeper amber color.

Best Side Dishes to Serve

I love serving this with steamed jasmine rice to soak up the extra glaze, or roasted broccoli tossed with a little sesame oil for a fast, no-fuss side. A simple arugula salad with lemon vinaigrette keeps things light, and if youre feeling ambitious, garlic mashed potatoes make it feel like a special occasion even on a weeknight.

Storage and Reheating Tips

Leftover salmon keeps in an airtight container in the fridge for up to two days, and it actually makes a great cold lunch flaked over greens or tucked into a wrap. To reheat, use a low oven (around 275°F) for about 10 minutes so it warms through without drying out. The microwave works in a pinch, but cover it with a damp paper towel and use 50 percent power to keep it from turning rubbery.

  • Let the salmon cool completely before storing to prevent condensation and sogginess.
  • If you have extra glaze, save it in a small jar and brush it on chicken or pork chops later in the week.
  • Freeze individual portions wrapped tightly in plastic and foil for up to one month, thaw overnight in the fridge before reheating.
Golden brown Baked Salmon with Honey Garlic Glaze, brushed with sauce and garnished with fresh herbs for a weeknight dinner. Save
Golden brown Baked Salmon with Honey Garlic Glaze, brushed with sauce and garnished with fresh herbs for a weeknight dinner. | urbanforkbeat.com

This salmon has become my answer to the question, whats for dinner when nothing sounds good. It feels fancy enough to reset the mood, but easy enough that I dont resent the effort.

Questions & Answers

Preheat the oven to 400°F (200°C) for even cooking and a tender texture.

Whisk honey, soy sauce, lemon juice, minced garlic, Dijon mustard, and optional red pepper flakes until smooth.

Yes, maple syrup can replace honey for a different sweetness profile, and gluten-free soy sauce works for dietary needs.

The salmon flakes easily with a fork and is opaque throughout, usually after 13-15 minutes of baking.

Steamed rice, roasted vegetables, or fresh salads complement the rich glaze and tender fish nicely.

Baked Salmon Honey Garlic

Tender salmon fillets coated in a honey garlic glaze, baked to perfection for a quick gourmet meal.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 skinless salmon fillets, 6 oz each
  • 1 tablespoon olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Honey Garlic Glaze

  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce (gluten-free if required)
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon crushed red pepper flakes (optional)

Garnish

  • 2 tablespoons chopped fresh parsley
  • Lemon wedges, for serving

Instructions

1
Prepare Oven and Baking Sheet: Preheat oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
2
Season Salmon: Pat salmon fillets dry, place them on the baking sheet, brush with olive oil, and season with salt and pepper.
3
Make Glaze: In a small bowl, whisk honey, soy sauce, lemon juice, minced garlic, Dijon mustard, and optional crushed red pepper flakes until combined.
4
Apply First Glaze Layer: Brush or spoon half of the glaze evenly over the salmon fillets.
5
Bake Initial Portion: Bake salmon for 10 minutes in the preheated oven.
6
Finish Baking with Glaze: Remove from oven, brush remaining glaze over fillets, then return to oven for 3 to 5 minutes until salmon flakes easily with a fork.
7
Garnish and Serve: Sprinkle chopped parsley over salmon and serve with lemon wedges.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper or nonstick spray
  • Small mixing bowl
  • Whisk or fork
  • Pastry brush (optional)

Nutrition (Per Serving)

Calories 320
Protein 32g
Carbs 16g
Fat 14g

Allergy Information

  • Contains fish (salmon) and soy (soy sauce).
  • Ensure soy sauce is gluten-free if necessary.
  • Review ingredient labels for additional allergen information.
Tara Nguyen

Sharing easy meals, kitchen wisdom, and wholesome recipes for everyday cooks.