Save This dish features tender cod fillets baked with vibrant cherry tomatoes, minced garlic, red onion, and a blend of fresh herbs including basil and parsley. Enhanced with lemon zest and seasoned simply with salt and pepper, it offers a light and flavorful experience. The tomatoes soften while baking, releasing juicy sweetness that complements the flaky fish. Ideal for a quick and healthy Mediterranean-inspired meal, it pairs well with grains or crusty bread to soak up the delicious juices.
The first time I made this baked cod with cherry tomatoes, I was instantly hooked by how simple fresh ingredients could come together to create something so vibrant and satisfying.
I remember when some unexpected guests arrived and I threw this together—it was neat to see everyone’s eyes light up at a meal that looked elegant but took almost no time.
Ingredients
- Cod fillets: I always choose skinless and boneless for ease and even cooking
- Cherry tomatoes: Their juicy sweetness balances the savory fish perfectly
- Garlic: Finely minced so it distributes its punch without overwhelming
- Fresh basil and parsley: Added chopped for the freshest flavor and a hint of color
- Lemon zest: A quick way to inject brightness without extra acidity
Instructions
- Get Everything Ready:
- Preheat your oven to 200°C (400°F) so it's perfectly hot when the fish goes in. Lightly grease your baking dish with olive oil to keep the cod from sticking and add a subtle fruity note.
- Season & Arrange:
- Place the cod fillets in the dish, seasoning both sides with salt and pepper. This helps build a simple but essential layer of flavor.
- Mix the Tomato Medley:
- In a bowl, toss cherry tomatoes, minced garlic, thinly sliced red onion, chopped basil, parsley, dried oregano, lemon zest, and the remaining olive oil. The mix should look vibrant and smell fresh.
- Bake It All Together:
- Scatter the tomato mixture evenly over and around the cod. Watching the tomatoes soften and the fish flake as it bakes is the best part.
- Finish & Serve:
- Once baked for 18–20 minutes, garnish with extra basil and serve with lemon wedges for an extra zing at the table.
Save This dish quickly became more than just a dinner—it was a comfort for busy nights and a way to bring friends close around the table.
Keeping It Fresh
Fresh herbs are key here—use them generously and add a few more leaves when serving if you can. They keep the dish feeling bright and alive.
Serving Ideas That Clicked
I like to serve this with quinoa or a simple green salad so the meal feels balanced yet light enough to leave you feeling great.
A Time This Recipe Saved the Day
When I ran out of my usual staples, this quick baked cod came through as the perfect last-minute meal that felt special, not rushed.
- Remember to zest the lemon just before adding so it doesn&t dry out
- Keep the garlic finely minced for even distribution
- Don&t forget to preheat your oven to get the perfect bake
Save Thanks for spending some time here—hope this baked cod makes your kitchen feel like a little sunny escape any night you choose.
Questions & Answers
- → What temperature should I bake the cod at?
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Preheat your oven to 200°C (400°F) to ensure the cod cooks evenly and the tomatoes soften perfectly.
- → Can I substitute cod with other fish?
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Yes, haddock or halibut can be used as alternatives while maintaining a similar texture and flavor.
- → How do the herbs enhance the dish?
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Fresh basil, parsley, and dried oregano add aromatic layers that complement the mild cod and sweet tomatoes.
- → Is it necessary to add lemon zest?
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Lemon zest brightens the flavors, adding a fresh citrus note that balances the richness of the fish.
- → What sides pair well with baked cod and tomatoes?
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Steamed rice, quinoa, or crusty bread are excellent choices to accompany the dish and soak up its flavorful juices.
