Viral Grated Tofu Bowl (Printable View)
Crispy, high-protein grated tofu bursting with flavor—delicious as a topping, in bowls, or on its own.
# Ingredient List:
→ Tofu Base
01 - 1 block extra-firm tofu (14 oz), drained and pressed
→ Seasoning and Coating
02 - 2 tablespoons cornstarch or potato starch
03 - 1 tablespoon soy sauce or tamari
04 - 1 tablespoon olive oil or neutral oil
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - 1/4 teaspoon black pepper
08 - 1/4 teaspoon salt
→ Optional Garnishes
09 - 1 tablespoon chopped fresh herbs such as chives, parsley, or cilantro
10 - Chili flakes, to taste
11 - 1 teaspoon toasted sesame seeds
# How to Make It:
01 - Preheat oven to 400°F or heat a large non-stick skillet over medium-high heat.
02 - Pat tofu dry and, if time allows, freeze for 1 hour for a firmer texture. Thaw if frozen, then grate tofu using the large holes of a box grater.
03 - In a large mixing bowl, combine grated tofu, cornstarch, soy sauce, olive oil, smoked paprika, garlic powder, black pepper, and salt. Toss gently to evenly coat while keeping tofu shreds intact.
04 - For oven method: Spread tofu mixture on a parchment-lined baking sheet. Bake for 12–15 minutes, stirring halfway, until golden and crispy. For skillet method: Add a little oil, spread tofu in an even layer, and cook for 8–10 minutes, stirring occasionally, until golden and crisp.
05 - Serve immediately as a topping or side. Finish with chopped herbs, chili flakes, and sesame seeds if desired.
# Expert Suggestions:
01 -
- Quick and budget-friendly for busy weeks
- Plant-based protein ready in 25 minutes and gluten-free adaptable
- Perfect as a topping for salads, bowls, or eaten straight from the tray
- No fancy tools required just a grater and an oven or skillet
02 -
- High in plant-based protein and fiber
- Crispy even without frying
- Easily made gluten-free with tamari
03 -
- Do not skip pressing the tofu for maximum crunch
- Freezing before grating gives a chewy edge that mimics meat
- If you like big flavor, add a sprinkle of nutritional yeast or your favorite spices to the seasoning mix
- Stir halfway during baking for even crisping on all sides