Spiced Golden Milk Beverage (Printable View)
A soothing turmeric and spice blend with milk creating a warm, comforting beverage rich in flavor.
# Ingredient List:
→ Spiced Milk Base
01 - 2 cups whole milk or unsweetened almond milk
02 - 1 tablespoon fresh ginger, sliced or 1 teaspoon ground ginger
03 - 1 tablespoon fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick or ½ teaspoon ground cinnamon
05 - ¼ teaspoon ground black pepper
06 - ¼ teaspoon ground cardamom (optional)
07 - 1 tablespoon honey or maple syrup, adjust to taste
08 - 1 teaspoon coconut oil (optional, for creaminess)
# How to Make It:
01 - Combine the milk, ginger, turmeric, cinnamon stick, black pepper, and cardamom in a small saucepan.
02 - Heat gently over medium-low heat, whisking frequently, until the mixture is just steaming, about 8 to 10 minutes; avoid boiling.
03 - Remove from heat and stir in honey or maple syrup and coconut oil if using.
04 - Strain the mixture through a fine-mesh sieve into mugs.
05 - Serve warm and enjoy immediately.
# Expert Suggestions:
01 -
- It takes barely any effort but feels like you're doing something truly nourishing for yourself.
- The combination of turmeric and black pepper creates a warmth that's both soothing and gently invigorating.
- You can adjust the sweetness and spice to match your mood, making it yours every time.
02 -
- Never let the milk boil or it will develop a skin and lose its silky texture.
- Black pepper is essential, without it you miss most of the anti-inflammatory benefits turmeric offers.
- Fresh ginger and turmeric stain easily, so wipe up spills right away and consider using a dedicated wooden spoon.
03 -
- A tiny pinch of vanilla extract or nutmeg just before serving adds unexpected depth.
- If you're making this regularly, prep a spice blend in advance and keep it in a small jar by the stove.
- For an extra creamy version, froth the strained golden milk with a milk frother before pouring.