Maple Pecan Breakfast Quinoa (Printable View)

Fluffy quinoa with maple, pecans, and cinnamon creates a warm, nourishing start. Optional fresh berries and coconut for flair.

# Ingredient List:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups milk (whole dairy or plant-based alternative)

→ Sweeteners & Flavor

03 - 1/4 cup pure maple syrup
04 - 1/2 teaspoon ground cinnamon
05 - 1/2 teaspoon pure vanilla extract
06 - Pinch of salt

→ Toppings

07 - 1/2 cup pecans, roughly chopped
08 - 1/2 cup fresh berries (optional)
09 - 2 tablespoons unsweetened shredded coconut (optional)

# How to Make It:

01 - Place quinoa, milk, maple syrup, ground cinnamon, vanilla extract, and salt into a medium saucepan and mix thoroughly.
02 - Heat the saucepan over medium flame until brought to a gentle boil. Reduce to low, cover, and simmer for 15 minutes. Stir occasionally as the quinoa cooks until most liquid is absorbed.
03 - Meanwhile, toast the chopped pecans in a dry skillet set over medium heat, stirring frequently for 2–3 minutes until fragrant and lightly browned. Remove and reserve.
04 - Remove the saucepan from the heat and allow it to stand covered for 5 minutes. Fluff quinoa gently using a fork.
05 - Portion out quinoa into serving bowls. Garnish each with toasted pecans, berries, and shredded coconut if desired. Drizzle with additional maple syrup as preferred.

# Expert Suggestions:

01 -
  • Easy to prepare with just one saucepan and barely any prep work
  • Naturally gluten free and vegetarian with easy vegan swaps
  • Great source of plant protein and whole grains for lasting energy
  • Customizable with your favorite toppings or whatever fruit you have on hand
02 -
  • High in plant protein perfect for a filling start
  • Kid friendly and meal prep friendly
  • Pecans are rich in healthy fats to keep you satisfied longer
03 -
  • Always rinse quinoa thoroughly before cooking to remove its bitter natural coating
  • If you want extra flavor toss a cinnamon stick into the simmering mixture and remove it before serving Do not rush toasting the pecans their fragrance tells you exactly when they are ready

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