Ground Turkey Sausage (Printable View)
Lean ground turkey seasoned with savory herbs and spices for versatile breakfast or meal prep.
# Ingredient List:
→ Meats
01 - 1 lb ground turkey (preferably thigh for more flavor)
→ Spices & Seasonings
02 - 1 tsp kosher salt
03 - 1/2 tsp black pepper
04 - 1 tsp dried sage
05 - 1/2 tsp dried thyme
06 - 1/2 tsp crushed red pepper flakes (optional, for heat)
07 - 1/2 tsp smoked paprika
08 - 1/2 tsp garlic powder
09 - 1/2 tsp onion powder
→ Herbs
10 - 2 tbsp chopped fresh parsley (optional)
→ Other
11 - 1 tbsp olive oil (for cooking)
# How to Make It:
01 - In a large bowl, combine ground turkey with all spices, seasonings, and fresh parsley if using. Mix gently until just combined; do not over-mix.
02 - Divide mixture into 8 equal portions and shape into patties, or leave loose for use in recipes.
03 - Heat olive oil in a skillet over medium heat. Add patties and cook for 4–5 minutes per side, or until browned and the internal temperature reaches 165°F.
04 - Serve warm as breakfast sausage, in sandwiches, or crumble into scrambled eggs or pasta.
# Expert Suggestions:
01 -
- You get all the breakfast sausage flavor without the heavy grease and processed ingredients
- Customizing the heat level means everyone gets exactly what they crave
02 -
- Overmixing makes tough, rubbery patties that nobody wants on their breakfast plate
- Turkey needs to rest for a couple minutes after cooking so the juices redistribute instead of running out onto your plate
03 -
- Let the patties come to room temperature for 15 minutes before cooking so they sear evenly instead of steaming
- Do not press down on the patties with your spatula or you will squeeze out all those precious juices