Healthy High Protein Burger (Printable View)
Lean turkey patties with oats, herbs, and fresh toppings for a protein-packed meal ready in 30 minutes.
# Ingredient List:
→ Burger Patties
01 - 1.1 lb lean ground turkey or chicken
02 - 1 large egg
03 - 2 tbsp rolled oats
04 - 2 tbsp finely chopped red onion
05 - 1 tbsp Dijon mustard
06 - 1 clove garlic, minced
07 - 1 tbsp chopped fresh parsley
08 - 1/2 tsp smoked paprika
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
→ Toppings
11 - 4 whole wheat burger buns or lettuce leaves
12 - 4 slices ripe tomato
13 - 4 leaves crisp lettuce
14 - 4 slices red onion
15 - 4 tbsp plain Greek yogurt
16 - 1 small avocado, sliced
# How to Make It:
01 - Combine ground turkey or chicken, egg, oats, red onion, Dijon mustard, garlic, parsley, smoked paprika, salt, and black pepper in a large bowl. Mix gently until just combined—avoid overworking the meat to maintain texture.
02 - Divide the mixture into 4 equal portions and form each into a patty measuring approximately 1/2 inch thick. Ensure uniform thickness for even cooking.
03 - Heat a nonstick skillet or grill over medium-high heat. Lightly oil the surface if necessary to prevent sticking.
04 - Place patties on the heated surface and cook for 4-5 minutes per side until golden brown. Verify doneness with an internal temperature of 165°F using a meat thermometer.
05 - Lightly toast whole wheat buns on the grill or in a toaster for added texture and to prevent sogginess.
06 - Layer each burger starting with a lettuce leaf on the bottom bun, followed by the cooked patty, Greek yogurt, tomato slice, red onion, avocado if desired, and finish with the top bun.
# Expert Suggestions:
01 -
- You get that satisfying burger experience without the heavy feeling afterwards
- The patties stay incredibly juicy despite being lean, thanks to a few secret ingredients
02 -
- Overmixing the meat is the fastest way to tough, rubbery patties, so mix as little as possible
- Letting the patties rest for a few minutes after cooking helps them retain their juices
03 -
- Making a small thumbprint in the center of each raw patty prevents them from puffing up into balls while cooking
- Letting the meat come to room temperature for 15 minutes before cooking helps them cook evenly